Personalised Programs
Fitscape provides a variety of programs to ensure that there's something for everyone.
6 Week Shred-It Program
R975
The Shred-It program is a comprehensive, online training program that spans six weeks, with core focus on reducing body fat and enhancing overall body toning. The program is designed to be particularly advantageous for individuals who desire to lose weight and is specifically catered towards beginner to intermediate fitness levels. By combining a carefully curated exercise routine with dietary guidance, Shred-It aims to facilitate meaningful progress towards the achievement of individualized fitness goals.
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6 Week daily exercise plan.(Choose between a home-based or gym-based exercise plan)
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6 Week meal plan adjusted according to your diet preferences.
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Nutritional guidance.
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Mindset coaching.
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Exercise and stretch demonstrations.
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Weekly check-ins via video call and email.
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Active progress tracking.
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24/7 Support and guidance.
8 Week Lifestyle Reset Program
R1 200
The eight-week Lifestyle Reset program is designed to assist individuals in adopting a sustainable and enjoyable healthy lifestyle. The program focuses on providing guidance and support to help participants make lasting changes in their daily routines and habits, with the aim of improving overall health and wellbeing. Through a combination of education, goal-setting, and behavior modification techniques, the program aims to empower individuals to develop healthier habits and maintain them over a long term. By promoting a holistic approach to health and wellness, the Lifestyle Change Program encourages participants to prioritize self-care, engage in regular physical activity, and make informed decisions about nutrition and overall wellness.
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8 Week exercise plan. (Exercises are adjusted according to your goals - lean and tone, muscle growth, or weight-loss.)
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Choose between a home-based exercise plan or a gym-based exercise plan.
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Exercise demonstrations.
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Nutritional guidance.
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Mindset coaching.
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Lifestyle Reset E-book
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Weekly check-ins via video call and email.
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Active progress tracking.
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24/7 Guidance and support.
One-on-one Training
Experience the advantages of personalized training. In-person sessions ensure accountability and provide a meticulously structured framework designed to realize your fitness objectives. This tailored approach eliminates the complexity of planning, allowing you to concentrate fully on achieving your goals with optimal efficiency and effectiveness
Location: Hustle Fitness Studio (Umhlanga)
For more information regarding rates please enquire via email www.fitscape.training@gmail.com">www.fitscape.training@gmail.com or visit Hustle Fitness Studio